Cross-reference your Instagram export files to identify non-followers, mutual connections, and account activity directly in your browser.
Choose the target platform export you wish to analyze.
Select how you would like to proceed with your data.
Proceed directly to parsing if you already downloaded your followers and following data files.
Upload Files →Follow a simple 1-minute visual guide on how to request your export package inside Instagram.
View Tutorial →How to download your official data from Meta Accounts Center
Go to Settings & Activity → Accounts Center or navigate to accountscenter.instagram.com.
Select Your information and permissions → Download your information → Download or transfer information.
Click Some of your information, scroll down to check Followers and following, and click Next.
Select Download to device. Set Format to JSON and Date Range to All Time, then click Create files.
When Meta emails your package, unzip the archive to find followers_1.json and following.json.
Drag and drop your raw Instagram export files below
Drop followers_1.json or .html
Drop following.json or .html